Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to. Dr. Andreo Spina, Founder
What is Kinstretch?
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Who should try Kinstretch?
Kinstretch is a great supplement to your current physical activities, whether they include running a marathon or walking around the block. It is mobility work, with focus on expanding your usable range of motion, injury prevention, increasing joint health and longevity. However, mobility work is not rehabilitation work, If you are currently dealing with an injury and experiencing pain, this type of work can further exacerbate an injured joint.