Why Magnesium is Critical for Physical Performance
Exercise and daily movement are vital for good health. But when we feel off, our performance suffers, and exercise can become less enjoyable. These factors can include poor sleep, sore muscles, cramping muscles, as well as headaches and migraines. Magnesium is an essential mineral that can help improve all of these symptoms. Read on to learn how Magnesium can help you!
Feeling our best starts with a good night of sleep. If you have one bad night, you may be able to salvage your day. But when it is a couple bad nights in a row, or even a whole week, you really start to suffer mentally and physically.
Magnesium helps to calm the body, and prepare us for sleep. This mineral signals your parasympathetic nervous system to relax, so that you can unwind, and drift into sleep with ease. Taking a magnesium supplement before bed can help improve your sleep habits. The more consistently you use the supplement, the better the results will be!
Restless legs and Cramping muscles
Your brain sends signals to our muscles which enable us to move, stand, relax, and do just about everything! When we are low in magnesium, the muscles are missing the ‘off’ switch. This means the muscles become activated, but are not able to relax. This is a simple way to explain muscle cramping. Muscle cramping can happen while we sleep, and people will wake up from the pain! This is a very typical presentation of low magnesium levels.
Having low magnesium is typical for athletes and exercise enthusiasts because they loose magnesium and other essential electrolytes through perspiration. Replenishing your magnesium stores through food sources in the diet is ideal, but sometimes it is not enough. If you sweat a lot during physical activity, you may benefit from including a magnesium supplement adjunct to the health foods that are present in your diet.
A hot bath with salts can be a great fix for sore muscles. Unfortunately, many of us do not have the ability to spend our evenings soaking in a hot bath (if only we did!). Similar to the explanation to prevent muscle cramping, magnesium will help the body to relax. This will allow fresh oxygenated blood to reach the muscles to promote healing. Adequate magnesium levels will also reduce the build-up of lactic acid, which causes soreness in the muscles.
Headaches and Migraines
The newest evidence suggests that Magnesium can play a role in reducing the frequency of headaches and migraines. If you suffer from any of these conditions, you know how debilitating it can be. The exact mechanism of how Magnesium helps is still being studied, but researchers are certain this mineral is linked to brain health.
The supplement is meant to be taken before the onset of a headache or a migraine. The easiest way to do this is to take a supplement daily, to stay ahead of any painful headaches.
As you can see, magnesium is an important mineral for physical performance. It's vital to keep your levels up so that you don't suffer from the potential side-effects of insufficient magnesium intake. If you're not sure how much magnesium you should be taking or if it’s worth trying a supplement, talk to your doctor about what would work best with other medications and dietary restrictions.
I can't live without my magnesium supplement! Seriously, I take a pill every day. It's so necessary to have this in your life if you're someone who deals with restless leg syndrome or heart palpitations from anxiety(like me).
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