Gentle Pilates flow and stretch!
Do you struggle with a tight lower back, hips, and hamstrings?
In that case, this mat class is going to make you feel extra flexible! Grab a yoga strap, belt or bath towel, and get ready to work your muscles in a unique way that simultaneously creates stability and flexibility.
In a time when people crave movement to de-stress, but can’t access many of our old public fitness resources, it felt like the perfect time to cultivate an online space for mental and physical healing. I hope you can feel my dedication to this practice through your screen and get a sense of why this platform was born. It is without a doubt, (other than my son) my proudest accomplishment. I look forward to developing a personal connection with all my current and future clients.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regimen or purchasing any product(s).