Ain't no body like a Pilates body!
The Classical Pilates Method offers a progressive program to develop functional and balanced strength and flexibility. It is a system of movement that stimulates deep circulation and promotes a heightened sense of body awareness and more precise levels of coordination. This, in turn, helps people of all ages, body types, and levels of fitness heal from existing injuries, prevent future injuries, and reduce, or potentially alleviate, chronic pain. With a focus on the mind/body connection, Pilates will improve your stamina, strength, and flexibility, and consequently the efficacy of everything you do!