Breakdown, Mobilize, Release, Imagery
This foundational series is a perfect introduction or refresher for anyone coming back to Pilates! Sharon will take you through several pre-pilates exercises to help organize your pelvis, mobilizing your spine in this first class. You’ll then move on to stretch and strengthen your whole body for a workout that brings changes to your core and balance in just one session. Make it a daily practice for significant results!
Beginner, Basic, Technique, Restorative
These classes are all about achieving the correct technique. Slow and steady with lots of cues to allow you to connect a deeper connection to your body.
Flow, Precision, Full-body, Advanced, Transitions.
Work on challenging transitions in these advanced Mat classes. Work on flowing through advanced exercises and enjoy the creative variations throughout.
STRETCH & MOBILITY PILATES
Steching, Expansion, Breathing, Feel good, Centered
These are great class on there own or you can include it after a more vigorous workout if you need additional stretching.