REAL PILATES, REAL RESULTS
MEET YOUR NEW PILATES INSTRUCTOR
Over the past 15+ years, I have dedicated my career to challenging the way we think of traditional “fitness”. Our workouts are a fusion of classical Pilates, yoga, and holistic methods that are practical + effective for ALL ages, bodies, and fitness levels.
I'm a lifelong learner and encourage those around me to think outside the box. When we step outside of our comfort zone, the magic starts to happen quickly and the results will begin to appear.
If there's one thing I have learned in my Pilates career, it's the impact that the power of positivity can have on our bodies. When we make an active commitment to shifting our mindset, the sky is the limit!
The Classical Pilates Method is a system of movement that stimulates deep circulation and promotes a heightened sense of body awareness and more precise levels of coordination. This, in turn, helps people of all ages, body types, and levels of fitness heal from existing injuries, prevent future injuries, and reduce, or potentially alleviate, chronic pain. With a focus on the mind/body connection, Pilates will improve your stamina, strength, and flexibility, and consequently the efficacy of everything you do! It doesn’t matter if you’re new to this or are just ready to take it to the next level. Pilates was decades ahead of his time with his idea on how effective breathing is for stress reduction, how focusing on specific movement ‘awakens the brain’ and stimulates the organs.