Sharon- Your online Pilates BFF
HEY, I'M SHARON
I’m a small-town Canadian Pilates instructor, mama, wife, and lover of all things movement. I've been keepin' it real since 1985.
Hello there! My name is Sharon. I'm a seasoned Advanced Pilates instructor. I feel that everyone can live their happiest, healthiest life if they simply have the confidence, knowledge, and tools to do so - and that's where Pilates comes in. And that's precisely what I'm here to deliver. Life is already difficult enough, let's not add to the confusion with our Pilates workout. I'm here to push you hard, but in a way that's enjoyable, challenging, and attainable for everyone. When you first start Pilates, you might be eager to do every exercise perfectly. You'll quickly learn that this is impossible
Ain't no body like a Pilates body
Pilates is a practice, meaning it takes time and repetition to develop the skills required to do the exercises safely. There is no "right" way to do Pilates and this is what makes it so special. You are in control of your body and the work you put into practice. You will find that as your strength, flexibility, and endurance increase, the exercises will become easier. Be patient and allow your body to gradually adapt to the demands of the work. I will be with you every step of the day with my lame jokes, support, and expertise. Let's journey together!