HI, LOVELY

AIN'T NO BODY LIKE A PILATES BODY!

The Classical Pilates Method is a system of movement that stimulates deep circulation and promotes a heightened sense of body awareness and more precise levels of coordination. This, in turn, helps people of all ages, body types, and levels of fitness heal from existing injuries, prevent future injuries, and reduce, or potentially alleviate, chronic pain. With a focus on the mind/body connection, Pilates will improve your stamina, strength, and flexibility, and consequently the efficacy of everything you do!

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WITH A SOLID FOUNDATION OF PROPER MOVEMENT, THE POSSIBILITIES ARE ENDLESS.

WHY CHOOSE OUR SMALL SCALE STUDIO?

I believes in the importance of having a place where THE WORK will be respected and highlighted.

Each session is fine tuned to fit the specific needs, goals, and abilities of clients.  All sessions utilize all pieces of Pilates equipment. The goal of each session is to ensure that all exercises are performed with the best form and technique allowing the clients to experience the greatest amount of progress and benefit from Pilates.

WHAT WE OFFER

DON'T TAKE OUR WORD FOR IT

Hear What They’re Saying

Sharon is so knowledgeable about injuries and what needs to be done to recover. I continually feel like a child learning a new skill as we dive through the program. I have had a sciatica problem for over a year and i am happy to say that with Sharon's work I have nearly recovered. I know that pilates will be a part of my life for ever and that it is essential if i want to continue playing tennis and being active.  I am 64 and need my body to stay healthy.

Sharon is such an amazing instructor.   Sharon understands that rehab is not only physically demanding but mentally challenging as well.  She provides positive motivation along with appropriate exercises.  This is the second time Sharon has helped me after major surgery.  I am confident she will help me get to where I want to go in a safe and timely manner.  She's the best

Just completed three private session with Sharon after a long time away from Pilates.  Previously practiced STOTT Pilates.  WOW!!!!!  Do I have a lot to learn.  What an incredible workout!  Sharon is so knowledgeable and wonderful.  Cannot wait to really dive into classes and learn more!  Thank you!!!!

I had my first Pilates private session with Sharon today after a year of dealing with cancer and chemo treatments, and finally being given the "green light" by my OB/GYN.  I had not done any Pilates for about 10 yrs so was very rusty and had been "dormant" for the past year as well.  Sharon was very encouraging and enthusiastic, but at the same time did not push me as this first class was to determine a baseline.  Very sensible approach :)  I thoroughly enjoyed my session with her and felt encouraged and energized afterwards.  I am very much looking forward to my next two private sessions with Sharon and very much hope to continue doing more sessions or classes in the future :)

I’m a huge fan! I’ve had chronic back pain for forty years and have tried everything. After the one-on-on sessions with Sharon my back is pain free and I’ve never felt better. Life is good again. Sharon and is professional, extremely knowledgeable, patient, energetic, and takes the time to get to know her clients so they can address their specific needs." -Andrew

Sharon makes it hard but fun all at the same time! She is so knowledgeable and knows how to make you more connected. We laugh work so hard that we are shaking and yet in a very relaxing atmosphere! I absolutely love it!!

CONTACT US

Arlayne Road, Kaleden, BC

250-488-4956