Improve your health and well-being through the power of pilates.
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SHARON PARSONS
Join hundreds of like minded people online.
REAL PILATES - REAL RESULTS
A BIT ABOUT ME
Hello, Lovely!
I'm Sharon Parsons
I’m a small-town Canadian Pilates instructor, mobility specialist, mama, wife and lover of all things movement. Obsessed with: chocolate, animals, mountains and yoga pants. I've been keepin' it real since 1985.
16 YEARS EXPERIENCE
PILATES CLASSICALLY TRAINED
MOBILITY SPECIALIST
YOGA CERTIFIED
PILATES OBSESSED
ONLINE CLASSES | ONLINE PROGRAMS
Ready to improve strength and mobility?
1:1 ONLINE TRAINING
Need accountability? When it comes to fitness, there are no shortcuts or quick fixes; only hard work and dedication will bring results! Let me help you reach your goals with my 1-on-1 Coaching program where I'll be by your side every step of the way
MEMBERSHIP
I think that everyone should have access to Pilates, so about two years ago I took our classes online! With our online platform, I can offer unlimited monthly access at a fraction of the cost of private one on one sessions.
MICRO COURSES
Want to take a micro Pilates course and start from the beginning? These 5 Foundational Pilates classes will be the perfect way for you to kickstart your Pilates journey.
LIVE VIRTUAL CLASSES
Want to take a live virtual class? You can now do so with Pilates from your living room. This is the perfect addition for those who are unable to group pilates sessions.
